Category: Strength and Conditioning

If vertical jumping is an important part of any game or sport you play, then in order to improve your jumping you need to know where you are starting from. After all, how can you chart your progress...

If you ask any professional sportsperson what it takes to be a winner, one of the things they are guaranteed to say is continually trying to improve. That principle applies whether you are #1 in the...

If you take part in a sport where the ability to jump vertically is an important skill to have, then your desire to be able to jump higher will hopefully be a strong one. More than that, you will...

Vertical jumping is an important skill in many sports and often the ability to jump higher than an opponent can mean the difference between you scoring or not, and your team subsequently winning or...

For many sports, the ability to vertically jump from a standing start is essential. These include soccer, volleyball, American football, and perhaps most of all, basketball. As with any sporting...

While most sports have their fair share of tension and excitement, there are few that have the same levels of intensity, passion, and physical requirements as basketball. When we say requirements,...