Old age often brings with it a number of health issues including knee problems. As we age, our joints experience more and more wear and tear, and that can lead to problems like osteoarthritis of the...

Lifting weights is one of the best things that senior citizens can do. Weightlifting for seniors is becoming more and more popular because it can help older people to increase their muscle tone and...

This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. You may originally read this title and think, oh no way! However, powerlifting is very...

The ability to jump high is one that can often mean the difference between an athlete becoming a highly rated professional sportsperson, and being good, but not good enough. If we follow that through...

If vertical jumping is an important part of any game or sport you play, then in order to improve your jumping you need to know where you are starting from. After all, how can you chart your progress...

If you ask any professional sportsperson what it takes to be a winner, one of the things they are guaranteed to say is continually trying to improve. That principle applies whether you are #1 in the...