This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. Imagine this, you’re out on the boat.  Open water and just...

This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. Bowhunting is an amazing sport. It gets back to the roots of our primal...

This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. Golf is a favorite past time as well as a very competitive sport. It is seen...

As you enter into your senior years, you may start to develop an array of issues with your elbows. Over time, your joints can feel a lot more sensitive to exercise and even everyday movement. It can...

Old age often brings with it a number of health issues including knee problems. As we age, our joints experience more and more wear and tear, and that can lead to problems like osteoarthritis of the...

Lifting weights is one of the best things that senior citizens can do. Weightlifting for seniors is becoming more and more popular because it can help older people to increase their muscle tone and...