We often don’t think about it, but limitations in ankle mobility can severely hinder our athletic ability, especially for sports like powerlifting, Olympic weightlifting, running, and even...

This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. You may originally read this title and think, oh no way! However, powerlifting...

The ability to jump high is one that can often mean the difference between an athlete becoming a highly rated professional sportsperson, and being good, but not good enough. If we follow that...

If vertical jumping is an important part of any game or sport you play, then in order to improve your jumping you need to know where you are starting from. After all, how can you chart your progress...

If you ask any professional sportsperson what it takes to be a winner, one of the things they are guaranteed to say is continually trying to improve. That principle applies whether you are #1 in the...