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As a powerlifting exercise that works and strengthens the entire body, the deadlift offers the most value for each repetition. While it may seem too difficult from the outside, the deadlift is one...
This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. You've seen hunting with firearms, bows, and a few other primitive weapons....
This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. Spearfishing is a really interesting sport. It really goes back like a traditional...
Physical Conditioning For Big Game Fishing Explained (With Sample Workout)
This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. Imagine this, you’re out on the boat. Open water and just living the...
Strength And Conditioning For Bowhunting Explained (With Sample Workout)
This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. Bowhunting is an amazing sport. It gets back to the roots of our primal days of...
Golf Exercises For Seniors Looking To Improve Strength And Flexibility
This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. Golf is a favorite past time as well as a very competitive sport. It is seen as one...