There is no other feeling quite like the one you get from pull-ups. The freedom to grab a bar and pull your body up is so exhilarating and fun that it quickly makes most folks fall in love with...

Prevailing wisdom suggests that the bench press is a futile and dangerous exercise, not just for elderly folks, but for everyone. And while everyone is free to have an opinion, we’d like to...

When it comes to fitness and physical health, most people think of their chest, back, biceps, and shoulders.  And while these muscle groups matter for overall aesthetics and strength, one...

As an exercise that works and strengthens the entire body, the deadlift offers the most value for each repetition. While it may seem too difficult from the outside, the deadlift is one of the...

This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. You've seen hunting with firearms, bows, and a few other primitive...

This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. Spearfishing is a really interesting sport. It really goes back like a...